Summer Meal Prep

The basic version of Summer Meal Prep with 3 meal prep weeks containing 5 main dishes each.

Contents

• Introduction into the meal prep basics for beginners
  

June recipes

• Vegetable Filled Puff Pastry Rolls with French Potato Salad
  
• Asparagus Summer Salad with Boiled Potato Slices
  
• Millet with Rhubarb Puree
  
• Millet with Chard Veggie Mix
  
• Chard Filled Puff Pastry Rolls with Fried Potatoes
  

July recipes

• Baked Potatoes, Tzatziki and Veggie Sticks
  
• Paella Stuffed Peppers
  
• Green Bean Salad
  
• Spanish Veggie Paella
  
• Pasta Verdure
  

August recipes

• Sweet Rice Pudding with Pears
  
• Maque Choux (okra-corn stew)
  
• Fruity Rice Stir-fry with Nectarines and Banana
  
• Green Bean Chili with Okra and Corn
  
• Veggie Rice Stir-fry with Okra and Corn